Sure, longer-looking gams are just a wedge heel away, but a truly trimmer lower half requires some work. Women's Health contributor Katie Johnson was here to show us four moves that will how to get sleeker stems.

STEP UPS This exercise targets the muscles of your glutes and hamstrings because you have to push your hips forward forcefully to perform each step

SIDE TO SIDE LEG SWINGS This exercise targets your hip abductors, primarily a hip muscle called the gluteus medius, as well as your hip adductors, the muscles on the inside of your upper thigh

45-DEGREE LUNGES Lunges target your quadriceps. However, they also work just about all of the other muscles of your lower body, including your glutes, hamstrings, and

SQUAT JUMPS Squat jumps target the muscles of your glutes, hamstrings, quads and calves

For get fit tricks, visit or check out the August issue of Women's Health on newsstands now.