Orange-Glazed Pork (2008)

This family-friendly recipe appeared on our <a target="blank" href="http://www.baltimoresun.com/charmcitymoms">Charm City Moms</a> blog. It's quick enough for a weeknight dinner and uses everyday ingredients, yet it's easy to dress up for guests. Serve it with rice or quinoa.<br>
<br>
(serves 4) <BR>
2 teaspoons toasted sesame oil
one 1 1/4 -pound pork tenderloin, trimmed of silverskin and cut crosswise into 1/2 -inch-thick rounds<BR>
salt and freshly ground pepper to taste<BR>
1 1/4 cups orange marmalade or apricot preserves<BR>
1/4 cup reduced-sodium soy sauce<BR>
1 tablespoon fresh ginger, minced<br>
<br>
Heat the oil in a large skillet over medium-high heat. Season both sides of the pork with salt and pepper. Add the pork to the hot pan and sear for 2 minutes per side. Add the marmalade, soy sauce and ginger to the pan, bring to a simmer, and let simmer until the pork is just cooked through (still slightly pink in the center) and the sauce has reduced, about 5 minutes.--Adapted from <a target="blank" href="http://www.amazon.com/Robin-Rescue-Recipes-Delicious-Cooking/dp/1600850049/ref=sr_1_1?ie=UTF8&s=books&qid=1261414172&sr=8-1">"Robin to the Rescue</a>," by Robin Miller<br>
<br>
<i>Per serving: 464 calories, 32 grams protein, 9 grams fat, 3 grams saturated fat, 68 grams carbohydrate, 1 gram fiber, 94 grams cholesterol, 511 milligrams sodium</i>

( Baltimore Sun photo by Kate Shatzkin / August 18, 2008 )

This family-friendly recipe appeared on our Charm City Moms blog. It's quick enough for a weeknight dinner and uses everyday ingredients, yet it's easy to dress up for guests. Serve it with rice or quinoa.

(serves 4)
2 teaspoons toasted sesame oil one 1 1/4 -pound pork tenderloin, trimmed of silverskin and cut crosswise into 1/2 -inch-thick rounds
salt and freshly ground pepper to taste
1 1/4 cups orange marmalade or apricot preserves
1/4 cup reduced-sodium soy sauce
1 tablespoon fresh ginger, minced

Heat the oil in a large skillet over medium-high heat. Season both sides of the pork with salt and pepper. Add the pork to the hot pan and sear for 2 minutes per side. Add the marmalade, soy sauce and ginger to the pan, bring to a simmer, and let simmer until the pork is just cooked through (still slightly pink in the center) and the sauce has reduced, about 5 minutes.--Adapted from "Robin to the Rescue," by Robin Miller

Per serving: 464 calories, 32 grams protein, 9 grams fat, 3 grams saturated fat, 68 grams carbohydrate, 1 gram fiber, 94 grams cholesterol, 511 milligrams sodium

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