Vegetarian Eggplant Dolmas at Helmand

$14.95<br>
<br>
Calories: 519<BR>
Total fat: 19g<BR>
Saturated fat: 3g<BR>
Protein: 16g<BR>
Dietary fiber: 23g<br>
<br>
<a href="http://findlocal.baltimoresun.com/listings/helmand-the-baltimore">The Helmand</A> stuffs succulent baby eggplants with fresh spinach and simmers them in a piquant sun-dried tomatoes and herb sauce. These vegetarian dolmas are just one of the enchanting Afghan dishes that Quayum Karzai's famed <a class="taxInlineTagLink" id="PLGEO100100603012200" title="Mount Vernon" href="/topic/us/maryland/baltimore-county/baltimore/mount-vernon-PLGEO100100603012200.topic">Mount Vernon</a> restaurant has been serving for 23 years. Note: This version subs the rice (pictured) with lentils, which the restaurant does by request. The Helmand was growing its own produce before anyone dreamed that it would become a trend. No one speaks of the Helmand as a health-food restaurant, but it is. The food is clean, wholesome and always delicious.

( Karl Merton Ferron, Baltimore Sun / January 5, 2012 )

$14.95

Calories: 519
Total fat: 19g
Saturated fat: 3g
Protein: 16g
Dietary fiber: 23g

The Helmand stuffs succulent baby eggplants with fresh spinach and simmers them in a piquant sun-dried tomatoes and herb sauce. These vegetarian dolmas are just one of the enchanting Afghan dishes that Quayum Karzai's famed Mount Vernon restaurant has been serving for 23 years. Note: This version subs the rice (pictured) with lentils, which the restaurant does by request. The Helmand was growing its own produce before anyone dreamed that it would become a trend. No one speaks of the Helmand as a health-food restaurant, but it is. The food is clean, wholesome and always delicious.

  • Email E-mail
  • add to Twitter Twitter
  • add to Facebook Facebook
  • Home Delivery Home Delivery
Around the web A taste of what local bloggers are serving
>> Submit a blog: Give your favorite voices exposure