Inhale, slowly lower the dumbbells just above your forehead, pausing with your wrists at shoulder height. Then exhale, contract the backs of your upper arms to reverse directions and move the dumbbellls up to the start position.
ct-sc-health-0113-good-formb.jpg

( Charles Bush / March 6, 2009 )

Inhale, slowly lower the dumbbells just above your forehead, pausing with your wrists at shoulder height. Then exhale, contract the backs of your upper arms to reverse directions and move the dumbbellls up to the start position.

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