Going out for Asian food or ordering take-out is a popular dining option. However, you can recreate a delicious stir-fry dish at home that is fast cooking and healthful.
"This recipe is delicious and the vegetable prep is fun for all," says Lisa Osowski, registered dietician with Franciscan Communities' Marian Village in Homer Glen.
Stir Fry Chicken1 cup thinly sliced zucchini1 cup thinly sliced mushrooms1 cup thinly sliced carrots1 cup thinly sliced peppers1 cup thinly sliced onions1 shallot chopped4 boneless chicken breast halves, cut into strips
teriyaki sauce1 cup cooked brown rice
Stir fry these vegetables or any combination you prefer in a wok using a small amount of high heat stable fat, such as coconut oil or walnut oil until veggies are tender but firm. Add the chicken and stir fry until thoroughly cooked. Add a splash of teriyaki sauce to taste.
Serve over brown rice. Serves four.
Approximately 250 calories; 70 calories from fat.Copyright © 2015, The Baltimore Sun