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Vitamin B6: Chickpeas

How eating it helps: Consuming Vitamin B6 is essential for regulating brain function, which influences our emotions. In addition to regulating healthy moods, Vitamin B6 is also an effective method for treating premenstrual depression. RDA: 1.3 mg per day for adultsChickpeas, canned (1 cup): 1.1 mg Handout
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