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Almond milk

Price per ounce: 5 cents Calories per glass: 40 Fat per glass: 4 Protein per glass: 1 gram Sugars: 7 grams Vitamins per glass: Vitamin A: 10 percent; calcium: 20 percent; Iron: 2 percent Best for: People with cow's milk and goat's milk allergies, or anyone on a low-calorie diet. This also... Bill Hogan/Chicago Tribune