Take a Nordic walk

<a href="http://www.rd.com/living-healthy/19-weight-loss-secrets-from-around-the-world/article172978-17.html#slide">One of Finland's  favorite outdoor activities, Nordic walking</a> uses poles that work your arms and shoulders -- so not only do you get the overall benefit of a brisk hike, but you're also working out your arms, back and core.
chi-ct-healthtips-nordic20100129125641

( Jim Robinson, Chicago Tribune / October 28, 2005 )

One of Finland's favorite outdoor activities, Nordic walking uses poles that work your arms and shoulders -- so not only do you get the overall benefit of a brisk hike, but you're also working out your arms, back and core.

  • Email E-mail
  • add to Twitter Twitter
  • add to Facebook Facebook
  • Home Delivery Home Delivery

PHOTO GALLERIES

TOP VIDEO

CONNECT WITH US


2013 YEAR IN REVIEW
Look for this special section in your
Baltimore Sun newspaper on Dec. 29, 2013.
  • Twitter
  • Facebook
  • Instagram
  • Google Plus
  • RSS Feeds
  • Mobile Alerts and Apps

Contact Us | Newsroom directory | Social Sun