Train for flexibility
through functional strength training — not static stretching. Train integrated
movements not just isolated muscles.
at least 2 weeks to establish a habit. Don't train through
pain. Don't copy
generic workouts. Don't train with a trainer just because
they have a great body. Don't lift
without a spotter. Don't advance too fast
— follow proper progression. Don't do your cardio before
your strength training. Don't buy snacks for the house. Details
Institute of Human Performance, 1950 NW Boca Raton
Blvd., Boca Raton
. Web: ihpfit.com. 561-620-9556 email@example.com
or 954-356-4662 Twitter.com @mindingyourbiz
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