Train for flexibility through functional strength training — not static stretching.

Train integrated movements not just isolated muscles.

Give yourself at least 2 weeks to establish a habit.

Don't train through pain.

Don't copy generic workouts.

Don't train with a trainer just because they have a great body.

Don't lift without a spotter.

Don't advance too fast — follow proper progression.

Don't do your cardio before your strength training.

Don't buy snacks for the house.


Institute of Human Performance, 1950 NW Boca Raton Blvd., Boca Raton. Web: 561-620-9556 or 954-356-4662 @mindingyourbiz