Female Trouble podcast: TT The Artist, rapper (episode 1)

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    How to burn the same calories as running -- without the impact

    In-line skating probably is an activity you remember fondly from childhood. However, there’s a resurgence in in-line skating among adults who recognize it as a great workout — particularly for those who can’t run anymore but still seek high-intensity, inexpensive exercise. People may be unaware...

  • The Ultimate Guide: Weight training for beginners

    The Ultimate Guide: Weight training for beginners

    If you think weight training is just for gym rats and professional athletes, think again. You probably don’t give your muscles much thought, but you use them all day, every day. Now there’s no need to be intimidated by giant gym machines and making choices about reps and weights. Here are a few...

  • How to break out of your fast food rut?

    How to break out of your fast food rut?

    If your family’s meals are weighed down with too many fast-food and high-calorie packaged dinners, add some new healthful eating hacks to your arsenal so you use the drive-thru less often, and eat better when you do. Fast-food doesn’t have to mean a bacon cheeseburger and fries. Today, most drive-thrus...

  • What you need to know before going to a dog park

    What you need to know before going to a dog park

    Most dogs get along pretty well at a dog park and create few problems. However, one badly behaved dog can cause physical and psychological harm to other dogs or their people. And one badly behaved owner can make a happy place pretty doggone upsetting. So keep these do’s and don’ts in mind when...

  • How to tell if horseback riding is good therapy for you

    How to tell if horseback riding is good therapy for you

    From young children with autism to veterans with post-traumatic stress disorder to seniors with Alzheimer's disease — and just typical families going through a rough patch — many are benefitting from horseback riding and horse interaction. Equestrians know that horses are magical. Horses are both...

  • How to get your kids away from that screen

    How to get your kids away from that screen

    You probably already know that screen time interferes with vital physical activity. American children ages 8-18 spend 7 1/2 hours a day — over 50 hours a week — watching TV or plugged into online games or social media, according to the Kaiser Family Foundation. And 17 percent of kids ages 2-19...

Health Matters

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    Tick bites: From Lyme disease to red meat allergies

    The Centers for Disease Control and Prevention (CDC) reports an alarming increase in Lyme disease, a bacterial infection transmitted by the bite of an infected tick, a blood-sucking parasite that resembles a poppy seed when it first attaches. Lyme disease infects more than 300,000 people a year...

  • Is participating in a clinical trial right for you?

    Is participating in a clinical trial right for you?

    When most people hear the word melanoma, they think scary mole. But for one patient at Greater Baltimore Medical Center, malignant cancer caused fluid to collect in her abdomen — over a gallon a week. Her doctors suggested she enroll in a clinical trial involving two new types of cancer drugs....

  • Improving quality of care

    Improving quality of care

    It’s such a tall order it’s practically a paradox: How do you keep healthcare costs in check and find ways to improve quality of care at the same time? For GBMC HealthCare, it’s more like a mission and it starts with putting the patients first. “Our approach is all about actively seeking out what...

  • GBMC: An unlikely hero in the fight against domestic abuse

    GBMC: An unlikely hero in the fight against domestic abuse

    The 77-year-old went to the emergency department at Greater Baltimore Medical Center after suffering a fall. But because GBMC routinely screens every patient for signs of domestic violence, nurses learned the woman had also been a victim of physical and emotional abuse at the hands of her fiancée....

  • Singing the Praises of the Johns Hopkins Voice Center at GBMC

    Singing the Praises of the Johns Hopkins Voice Center at GBMC

    The Johns Hopkins Voice Center located at Greater Baltimore Medical Center’s (GBMC) Milton J. Dance, Jr. Head & Neck Surgery Center is hitting the right notes as it mends damaged voices with a little help from Fender Musical Instruments Corporation. The Voice Center diagnoses and treats people...

  • Shop for bargains and help fund patient care

    Shop for bargains and help fund patient care

    Anyone who's shopped at the Nearly New Sale, a fundraiser for the Greater Baltimore Medical Center, knows to expect some incredible deals. And with the next event approaching in mid-October, bargain hunters around the metro area are gearing up for another turn to pass through this remarkable sale...

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