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  • Is there a yoga right for your stage in life?

    Is there a yoga right for your stage in life?

    You hear yoga is good for body and mind, but you may wonder if your body and mind can do it. Yoga is much more than a trendy exercise for limber young people. Yoga can be slow, soft stretching. Yoga can be used in physical therapy. Yoga can be a guiding principal teaching mindfulness and balance...

  • Up your advantage with 10 fun tennis facts

    Up your advantage with 10 fun tennis facts

    Baltimore’s love affair with tennis is apparent: Over 60 tennis clubs crisscross the city. Olympic gold medalist and former professional tennis player Pam Shriver, a Baltimore native, is partly responsible for tennis’s popularity. Back in the 1980s and 1990s, her stunning performances made Baltimore...

  • Self-defense made simple, for ages 3 to 93

    Self-defense made simple, for ages 3 to 93

    What image comes to your mind when you think martial arts and self-defense — a hulking, young muscle-bound person perhaps? That’s not the norm anymore thanks to programs like FitDefense, designed to teach self-defense to everyone, regardless of their age, gender, experience or physical condition.

  • Keep lawns beautiful with less work, no chemicals

    Keep lawns beautiful with less work, no chemicals

    U.S. households spent $29.5 billion in 2013 on lawns and gardens, about $347 per household, according to a National Gardening Association survey. This estimate does not include time and energy costs performing these chores. Yet, homeowners can reduce the amount of time and money spent on grass,...

  • Six ways green space is good for you

    Six ways green space is good for you

    There is much to love about the open space movement. Overcoming “nature deficit disorder” has been linked to weight loss, increased test scores, and decreased medication dependency.

  • Pets can be an important part of your child's development

    Pets can be an important part of your child's development

    If you are about to cave in to your child’s pleas for a pet, you are on the precipice of an extremely important and exciting decision for your entire family — and the animal in question. You may wonder if your child is truly ready to take care of a pet.

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