Dr. Nikhil Verma
Rush University Medical Center
1611 West Harrison Street
Dr. Verma's Injury Prevention Recommendations for Girls Fast Pitch Softball:
No more than 120 pitches in one game, on one day or one workout
Mandatory pitch count tracking
Minimum 24 hour rest between a game or workout and the next game or session
March 28: Midday Fix - Softball Injury Prevention Tips
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